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How to Manage Stress Effectively

Stress has always been a part of our lives and it keeps influencing our performance and efficiency hence there is a very important need to manage stress before stress manages us.

For several decades now, researchers all over the world have asserted that what goes on in the mind affects the body.

Negative thoughts and a negative attitude lead to our feeling low: our heads fall, our shoulders sag, and our breathing becomes shallow.

In fact, it has been conclusively proved that negative minds trigger off a whole chain of physio-biological reactions, which are designed to make us feel this way.

On the other hand, positive thoughts and positive attitudes make us feel good: our heads are held up, we tend to look up, stand taller, breathe deeper, and be fuller.

Stress and Our Mental State

So you see, the body is directly affected by our mental state. But, consider this: recent research reveals that the body also has the capability of affecting the mind.

Stress Management

The way you carry yourself, the way you walk, the way you talk, and the way you project your physical self, affect your attitude and mind to a fairly large extent.

If you always stand straight, with your chest held out, and breathe deeply, chances are that you will be projecting a positive outlook.

On the other hand, if your shoulders are dropped, and you have a crouched back, you are probably passing through a rather dull phase.

An interesting and potentially very powerful corollary of this is that we can control our emotions through our bodily actions and postures.

Hence, if we want to feel good or positive all we have to do is change our body posture.

Though it may vary only slightly from person to person, the overall constituents of a positive frame of mind are more or less the same: Head high, Shoulders pulled back, Deep Breathing, Chest Held Out, and of course the all-important SMILE. As Anthony Robbins puts it, Motion creates Emotion.

The way we move changes, the way we think, feel, and behave. The slightest movement of a facial muscle to a rigorous workout can affect our emotions.

Stress and Our Body

Even the simple act of smiling can make an enormous difference to your state. Extensive research in this area proves that the act of smiling sets off a biological reaction that affects all parts of the body. It stimulates the heart and the lungs. It increases the flow of blood and oxygen to the brain.

The body’s excretory organs function more smoothly clearing the body of harmful toxins. Imagine such a simple act of having such far-reaching consequences, In fact, many doctors are of the opinion that fifteen minutes of lighter laughter on a daily basis, can increase your life span by about 5-10 years.

The point is that nothing happens by chance. We have all been created in a very scientific manner. Every gesture, every moment in the body has some purpose some cause us to feel miserable, doubt our abilities, and curse our luck, while others make us feel good, optimistic, and positive about life. We have got to choose the ones we desire.

Learning How To Manage Stress In A Chaotic World

In today’s world where we struggle to balance work, family, and finances, stress can sometimes feel like the most prevalent thing in our life. Weighing heavily on our shoulders, stress captures us in its grip as we fall victim to the myriad of physical and emotional repercussions.

While a small amount of stress can be a healthy even motivational tool to help us achieve our goals and meet deadlines, long-term and consistent stress can wreak havoc on our bodies and minds.

Learning how to manage stress can mean the difference between a happy, healthy life and a life of poor health and mental exhaustion.

Learn How To Manage Stress

Learning how to manage stress can mean very different things to different people, but the fundamentals are the same. Stress keeps us in a constant state of hyper-vigilance; our bodies are on edge; our minds racing. If we do not learn to carve out our own downtime, we will simply burn out.

Instead, manage stress by exploring those activities or hobbies that make you feel relaxed and happy. Take time every day to engage in these activities.

Even a small amount of time in this relaxed state will go a long way towards rejuvenating our bodies and minds. To that end, regularly scheduled vacations or short mini-breaks are an excellent way to manage stress.

Those who manage stress successfully report that a consistent exercise program helps lessen the effects of stress enormously. Specifically, those forms of exercise that promote a strong mind/body connection such as yoga are especially beneficial to reducing stress.

Healthy Sleep Program

Others manage stress by ensuring that they remain committed to a healthy sleep program. Retiring to bed at the same time every night and allowing yourself at least eight hours of sleep will make certain that your body is given the proper time to refuel.

In an effort to manage stress, reach out to the larger community for support. Experts agree that strong relationships where partners are supported emotionally are extremely important in managing stress.

If you don’t have a relationship either platonic or romantic in which you feel comfortable sharing, then reach out on a wider scale. There is a vast community online where you can access resources to help you manage stress.

When you manage stress, in essence, you manage your health. Stay committed to maintaining a balance in your life; in doing so you will ensure health and happiness for years to come.

How To Manage Tension And Stress – 4 Useful Tips

Stress has always been a part of our lives. It is but a common occurrence for people to hear someone complain of how stressful his life had been in school, in the workplace, or even with his family.

This situation happens everywhere regardless of race, nationality, status in life or level of education attained. Stress is just there clinging to us wherever we go, and we cant merely disregard this sad truth.

We must remember that in whatever we do, there are just some inevitable factors that cause pressure and anxiety to us.

On the other hand, there are those that we can control. We must therefore be sensible enough to differentiate the two so that we do not end up wasting our time, effort, money, and abilities on matters that we cant change.

Enumerated below are some helpful advice on how to cope with tension and stress:

  1. Identify what makes you anxious and uneasy. Making a list of your stressful experiences is useful. Immediately deal with the issues that you can change like waking up late for work in the morning or beating deadlines during the last minute. Forget about the ones that you cant influence like being stuck in a traffic jam or not getting into the elevator because there is no space left.
  2. Calm down. A three-minute break would do you good. You can go to the bathroom and wash your face, sneak out to buy a candy bar, or inhale fresh air. You can also listen to relaxing music, punch a pillow, or call someone. Releasing your inner feelings to a good friend is a healthy option.
  1. It will pass; it will be over before you know it. Constantly reminding yourself that the stressful event will end sooner or later can make you see the positive sides of things. At the same time, stabilize your emotions and think of what is the best thing to do rather than take your energy away from what needs to be done.
  2. Know yourself. Ask yourself: What triggers your anxiety? If it is your job, then maybe it’s the right time for you to reconsider whether it would be best to find a less stressful job. You can also make your present job more bearable by allowing yourself to get that needed vacation or leave. Never tire yourself of thinking what cant be changed immediately, like a new memorandum assigning you to a new work schedule that you don’t prefer. In due time, things will get better as you adjust to your work.

Eventually, you have two choices. You could change the situation or you could accept it. There’s no other way around it.

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